Vitamin D deficiency affects the body

Vitamin D is a component that is very important for our health and immune system.

Vitamin D strengthens bones, improves mental health, and makes it easier to get a good night's sleep.

However, millions of people around the world suffer from vitamin D deficiency.

According to an estimate, one billion people worldwide are suffering from vitamin D deficiency. But the question is, what are the effects of vitamin D deficiency on the body?

Fatigue and weakness

It is not clear why vitamin D deficiency causes fatigue or weakness, but several research reports have shown that people with vitamin D deficiency often complain of fatigue and weakness.

Muscle pain and weakness

Vitamin D is important for muscle function. This is why vitamin D deficiency in the body can lead to problems such as muscle pain, loss of volume, weakness, and changes in muscle structure.

backache

Muscle weakness puts pressure on the back and neck muscles, resulting in back pain.

Back pain is very common in people suffering from vitamin D deficiency.

If you often experience back pain, it is better to get tested for vitamin D deficiency.

Bone weakness

Our body relies on vitamin D for bone growth and calcium absorption.

This is why vitamin D deficiency can lead to weak or brittle bones.

Along with bone weakness, their density also decreases, which increases the risk of fracture.

Loss of hair

Vitamin D is also important for healthy hair.

Vitamin D deficiency not only slows hair growth but also increases the risk of hair loss.

Depression

According to various research reports, vitamin D deficiency increases the risk of depressive symptoms.

Similarly, depression symptoms may increase if patients with depression suffer from vitamin D deficiency.

Body weight gain

Lack of vitamin D in the body can lead to weight gain.

Obese people have a 35 percent higher risk of vitamin D deficiency than others.

According to research reports, there is a link between fat accumulation around the abdomen and waist and vitamin D deficiency.

Skin diseases

Vitamin D is also essential for skin function and its deficiency can lead to skin diseases such as psoriasis.

Psoriasis is a chronic skin disease that causes the skin to become inflamed and itchy.

Damage to the teeth

Vitamin D is essential for healthy teeth and gums because it helps the body absorb calcium.

This is why vitamin D deficiency weakens teeth and increases their risk of wear and tear.

Likewise, vitamin D deficiency increases the risk of various gum diseases.

Inflammation of the urinary tract

Vitamin D is important for the immune system because it helps the body produce natural antibiotics.

In contrast, vitamin D deficiency increases the risk of urinary tract infection. Urinary tract infection is a bacterial infection that affects the bladder and kidneys.

Seasonal diseases are around all the time

Vitamin D is important for immune health, helping to fight disease-causing bacteria and viruses.

Vitamin D directly interacts with the cells that fight disease. If you get sick often, especially colds or flu, it could be a sign of vitamin D deficiency in the body.

Several research reports have shown a link between vitamin D deficiency and respiratory diseases, including the common cold and pneumonia.

Anxiety

Vitamin D deficiency has also been linked to autoimmune diseases.

One study found that people with anemia are deficient in calcidiol, a type of vitamin D.

Another study found that adequate vitamin D intake may help reduce the severity of anxiety symptoms.

Note: This article is based on details published in a medical journal and readers should consult their physician.