Those who eat food quickly must read this

Not only seniors living at home but also nutritionists always tell us to eat slowly and calmly, without rushing.

However, despite this, some children and adolescents, and sometimes adults, may behave rashly while eating. It is very important to know what problems can arise because such health problems can lead to life. Quality of life deteriorates.

Heartburn

If you have developed a habit of eating hastily, keep in mind that you may be suffering from heartburn, a common symptom. Chewing produces hydrochloric acid in the stomach, which helps break down food and promote better digestion, but if food is not chewed properly, less of this digestive acid is produced. If food is not properly digested and remains in the stomach, gas is generated and travels up the esophagus and throat, causing heartburn.

Dangerous effects on the intestines

Chewing food incorrectly also hurts the intestines. As food moves from the stomach to the small intestine, the pancreas secretes enzymes and bile that further break down the food. If food particles are large and not chewed properly, natural bacteria in the intestines break down undigested food, causing abdominal bloating, gas, indigestion, and constipation. I can take it.

Important nutrients for the small intestine

Medical experts say that chewing your food properly helps your body break down carbohydrates, proteins, and fats (i.e., macronutrients, or building blocks of nutrients) into molecules called monosaccharides, amino acids, and fatty acids, respectively. This molecule is absorbed in the small intestine. However, if you do not chew your food properly, carbohydrates, proteins, and fats will not be broken down completely, making it difficult for your small intestine to absorb these nutrients.

Another annoying problem

If you have difficulty chewing your food, it means you are eating too fast, which may cause you to eat too much. When your stomach is full, it receives a signal, but you quickly ignore the signal and continue eating.

According to experts, this can make men lethargic and sick and increase their risk of metabolic syndrome, a condition that can lead to obesity and high cholesterol. There are many problems such as high blood pressure and high glucose levels. Remember that metabolic syndrome is a serious disease that can increase your risk of heart disease, diabetes, and some cancers.