Easy Ways to Reduce 'High Blood Pressure' Without Medicines

High blood pressure is a disease that can affect people of all ages and can occur at any time if you do not take medication.

It's a silent killer because sometimes it's such an alarming condition that you don't even know you have high blood pressure.

There can be many causes of blood pressure or high blood pressure. Typically, this can be caused by diseases such as kidney disease, thyroid disease, certain types of tumors, etc.

People with a family history of high blood pressure are also more likely to report symptoms. Along with this, certain types of drugs and foods can also cause high blood pressure.

In this regard, Dr. Afzal from Lahore explained how to control high blood pressure without drugs. He says two factors are very important for blood pressure:

He said you may have seen that the medication prescribed to patients with high blood pressure does two things once it enters the body.

First, because this drug is a diuretic, it should reduce the amount of excess water in your body, and by narrowing your blood vessels, it makes it harder for your heart to retain water.

Another type of drug is called a calcium channel blocker, which widens the blood vessels that carry blood away from the heart.

High blood pressure makes it harder for the heart to work and makes it weaker because it has to work harder to pump blood to the rest of the body. This causes various heart diseases or heart attacks, and blood vessels begin to constrict or harden.

Therefore, if you are suffering from high blood pressure, you must first change your lifestyle habits, and the first thing you should do is reduce your salt intake. Then, blood concentration decreases, and you fall into a deep sleep, blood vessels dilate, so you get enough sleep.

Also, exercise regularly. This process also dilates blood vessels rather than constricting them, allowing smooth blood flow. Stay away from stress and avoid smoking completely.

Note. The above is based on the general opinion of a physician and no prescription or medication can replace the advice of a qualified physician.