Benefits of vegetables and more

Specific properties of agro-greens for human health. Some important benefits of vegetables mentioned below

1. Tomatoes:

Tomatoes contain large amounts of vitamin C and A, which are very good for skin health. Rich in folic acid, very important for pregnant women

2. Bitter melon:

Bitter melon contains large amounts of potassium, folic acid and vitamin C which are very good for health. It is rich in fiber which helps improve digestion.

3. Eggplant:

Eggplant is rich in vitamin A, vitamin C and iron, which helps treat anemia.

4. Onions:

Onions contain folic acid, vitamin C and antioxidants that provide specific benefits to the body.

5. Gourds:

Gourds are rich in fiber, which helps improve digestion and help with weight loss.

These vegetables improve human health in a variety of ways, but it is important to include them systematically and in accordance with your needs.